Mobility for tennis by Borna Coric

This video shows mobility drills that are part of warm-up routine. It is also important to perform this exercise outside the training because it will help you for prevention, recuperation and also it will improve your performance in tennis court and in strength and conditioning programs.

Forehand Case-Study: Cleaner Contact

A very common forehand problem that can easily mess up contact is swinging across the body too early.

In this video OTI Instructor Gregg le Sueur shows you how intern James fixed this problem with a simple drill.

If you want cleaner contact on your forehand so that you can hit true topspin consistently, check out this video.

Effortless Racquet Head Speed On Serve - Ben Wolfe

Here's a way to increase racquet head speed with less effort!

Masters Cup 2003 Roger Federer vs Andre Agassi

Roger Federer vs Andre Agassi

Pre-Match Preparation in Tennis - Frank Giampaolo at Tennis Congress

Good habits and routines before matches can give players a decisive competitive edge. Frank Giampaolo, Vice Chair of the USTA/SCTA Coaches Commission, explains explains the value of not only warming not just physically but also mentally. By warming up and mentally rehearsing before the big match, we can stay focused during the big points and pressure situations -- whether for serves, returns, or rallies.

How to Stay Focused Like Novak Djokovic (TENFITMEN)

Improve your concentration and focus during tennis matches // Wondering how to get completely locked in during an important tennis match? How to avoid being distracted? How to get in the zone?

In this funny and useful video, Milan from TENFITMEN will show you many tricks on how to keep your concentration throughout your match.

Your local PRO didn't teach you this EXTREMELY IMPORTANT SHOT!

This video explains on how to hit and improve your return of serve in tennis.

EXTREMELY IMPORTANT SHOT - Time Value Of Tennis

Prepping like a Pro: Building Tennis Mobility

Flexibility and mobility are essential in tennis because they guarantee you can get to virtually every ball, and once you're there- that your body will be able to adjust to any position to make a shot. In other words, do not take your flexibility and mobility lightly.  These special exercises have been designed to work for players at any level and should become an integral component of every tennis player's cross-training regime.

Tennis Forehand Tip Backswing Solution from Coach Adrin Himelheber

Tennis Forehand Tip Backswing Solution from Coach Adrin Himelheber

Forehand myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your forehands potential. Most players make at least 1 of these 3 mistakes.

Adrin Himelheber is a USTA High-Performance Coach, certified in “The NADAL Method”, he’s also an ASC Barcelona High-Performance Coach explains about his special forehand tip to help your backswing.

About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on-court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting-edge teaching methods.

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11-year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

Serve Toss: Low Toss vs. High Toss

The Tennis Toss. Is it better to have a low toss or a high toss?
Florian Meier explains how you can make both variations work in this video!

Federer vs Roddick - US Open 2006 Final Highlights

Federer vs Roddick - US Open 2006 Final Highlights

Throw The Racquet Into The Ball For More Power

If you want to control the ball in tennis while still hit it with power, you'll need to work with throwing and pushing ratios rather then think about tennis stroke technique.

The throwing part gives you lots of power while the pushing part helps you control the ball.

The ratio between throwing and pushing constantly changes as we adjust to different balls.

The reason why most tennis players push too much is because they want too much control.

Only when you are mentally able to let go more, you can also throw more.

The long term goal is to move towards letting go and throwing more when it comes to your tennis strokes.

Grigor Dimitrov Slow Motion Compilation

Enjoy Dimitrov in slow motion (120fps) in full hd
Serve, forehand, backhand

Secrets of the Ready Position at Net

Jason Frausto of Tennis Unleashed presents the secrets of the ready position at net. Watch our volley video and find out how to volley better immediately with this tip. Learn from the best by watching the pros!

Uncovered: Hip Exercises For Tennis Players

Justin Gimelstob demonstrates three exercises that tennis players use to strengthen their hips in this ATP World Tour Form & Fitness feature.

How Ideal Contact Point Unlocks The Power Of Tennis Strokes

While tennis technique, meaning the mechanics of the stroke, are crucial for beginners to acquire some basic skills, it's not the answer for hitting powerful shots.

You can only hit with effortless power and control if you hit the ball in your ideal contact point.

And even though that's so challenging, since every incoming ball is different, most players don't devote any time to working on this part of their game.

Another key aspect of tennis is hitting in the sweet spot and you can improve your ability to do that by paying attention to how it feels when you hit the ball.

Flat Serve vs. Slice Serve

What’s the difference between a flat serve and a slice serve?
That’s one of the most common serve questions we get and in this video OTI instructor Nadim Naser shows you the differences in super slow motion.
Most players think they need to change the entire motion for the slice serve.
In this video you will find out that the differences are very subtle.
Mastering this is the key to disguising your first serves and will make them a lot more effective!

Top 10 Greatest Serve and Volley Players in Tennis History

The best and greatest serve and volley players in tennis history - they are all here in this video! Who is your pick for no. 1?

Maximizing Power on Your Strokes - Christophe Delavaut at Tennis Congress

Have you ever wondered how professional golf and tennis players are able to hit the ball with such power and look so effortless when they do it? Elite coach Christophe Delavaut shares how tennis players of any level can maximize power in their tennis strokes by properly creating, storing and releasing energy.

Dominic Thiem Slow Motion Backhand & Forehand (Cincinnati 2014)

Dominic Thiem Backhand & Forehand in Super slow motion at the Cincinatti Masters series event 240FPS HD.

How To Return Fast Serves

How To Return Fast Serves In Tennis - Tennis Lesson. The return of serve in tennis is the second most important shot after the serve itself. One of the most commonly asked questions we get is "How do I return fast serves in tennis?". In this video Top Tennis Training coach Simon Konov will help you to deal with fast serves in tennis. Two of the common errors we see players making when trying to return fast serves in tennis is:
1. They use too big of a back swing when preparing to return those fast serves in tennis
2. They move backwards to hit the return, often falling off the ball when they make contact.
What we want to feel is that we are going forwards to meet the ball out in front using a small take back so we create time for ourselves on the ball instead of taking time away from ourselves with a big swing.
By using the small swing we will be able to make contact out in front and have our body weight going frowards to support our racket at the point of contact.

Tennis Players Training For 2018 Season - Federer, Djokovic, Sharapova, Del Potro

The 2018 tennis season is almost here and tennis players around the world are working hard preparing. In this video you will see Roger Federer, Novak Djokovic, Kei Nishikori, Maria Sharapova, Juan Martin del Potro, Fabio Fognini plus many other ATP and WTA tennis players doing tennis fitness and tennis training on court.

Classic Forehand Or Modern Forehand?

Should you try to hit a classic forehand or a modern forehand?
There is a lot of confusion when it comes to the differences between these two.
What many players and coaches don’t understand is that a great forehand always has the same fundamentals.
With great fundamentals you can then decide whether you want to stick with the classic version or implement elements of the modern forehand.
In this video OTI Instructor Nadim Naser explains the most important difference between these two forehands and it is not the closed stance vs. open stance.

SERVE TENNIS TIPS | RELAX your way to a more fluid serve

Serve Tennis Tip today is focusing on RELAXING. DO you get Tight when you serve and cause you to double fault or hit weak serves?

In this serve video tennis tip we are working on RELAXING in the motion to become more fluid. Players get stressed real easy during the serve motion. The pressure of the situation, hitting a second serve, the dreaded "I don't want to let my partner down" all of these create stress and when we stress we tend to get stiff. The players with the best serves are the ones that can stay relaxed during their motions.

In this video we are going through a couple things you can try to do to help you relax on your serve. Good Luck and Go Perform!

Gaël Monfils - Top 5 Best Shots | Roland-Garros 2017

Gaël Monfils - Top 5 | Roland-Garros 2017. Watch the 5 best shots of Gaël Monfils during Roland-Garros 2017 !

Tennis Tactics | How To Play Smart In Matches

In this video, Simon and Alex explain the five fundamental elements of a tennis match
They are-
Serving
Returning
Trading
Building
Finishing

The Inner Game of Tennis - (In a Nutshell)

A summary and analysis of the key ideas in Timothy Gallwey's 1974 book, 'The Inner Game of Tennis'. The ideas (as they relate to sports) are so ahead of the respective time. This book can be applied to many aspects of life and learning.

Roger Federer Volley Practice - US Open 2015

Mesmerising

Do These 6 Exercises to Increase Your Mobility & Flexibility

Mobility is king

Forehand Tip - Reference Point "The Angle"

Learn the key reference points/ingredients that the best pros in the game have to produce the power, consistency, and accuracy that makes them the best in the world.

Bigger Serves With A Fluid Motion

Having a fluid service motion is essential for hitting those big serves you often dream about!However you have mostly likely been taught to stop in the so called 'trophy pose' which can be disastrous if you want effortless power on your serve!