In today's video you'll learn how to find the right amount of relaxation and firmness in your strokes as well as how to find the right amount of rotation and linear extension in your strokes.
While at first glance these two dilemmas seem to be quite different, you will see that they are very much compatible.
The reason why we have to look into these extremes is because you could be too loose or too tense when hitting your groundstrokes in tennis.
You could also be over-rotating and swinging too much across the ball or you could be pushing the ball too much in a straight line without much body rotation.
In order for our tennis forehands & backhands to work well - meaning we get power AND accuracy, we need to find the right combination between relaxation & firmness and between rotation & linear extension.
While at first glance these two dilemmas seem to be quite different, you will see that they are very much compatible.
The reason why we have to look into these extremes is because you could be too loose or too tense when hitting your groundstrokes in tennis.
You could also be over-rotating and swinging too much across the ball or you could be pushing the ball too much in a straight line without much body rotation.
In order for our tennis forehands & backhands to work well - meaning we get power AND accuracy, we need to find the right combination between relaxation & firmness and between rotation & linear extension.
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