Dynamic Stretches to Prevent Tennis Injury

With all the back and fourth motions that are required in the game of tennis, it's easy for our bodies to get off balanced and worn down. Pete Egoscue, an alignment expert and founder of the Egoscue Method, designed this dynamic stretching sequence to help reset and rejuvenate the body for proper functioning.

These warm-up and cool-down stretches were created specifically for tennis players in order to stop injury or discomfort before it begins.