Drawing on lessons from combat sports training, Accredited Strength and Conditioning Coach (ASCC) Dominic King demonstrates exercises to help you unleash more strength and power on court. The key: using your legs and core effectively to maximize force.
Exercises to add foundational STRENGTH:
- Bulgarian Squat (with rotation)
- Single Leg Lunges (with rotation)
- Planks (with rotation)
Exercises to add POWER:
- Box jumps (with rotation)
- Medicine ball jumps (with rotation)
- Medicine ball throws (with rotation)
Exercises to add foundational STRENGTH:
- Bulgarian Squat (with rotation)
- Single Leg Lunges (with rotation)
- Planks (with rotation)
Exercises to add POWER:
- Box jumps (with rotation)
- Medicine ball jumps (with rotation)
- Medicine ball throws (with rotation)
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